Steps to Miles Calculator

Track your daily progress. Enter your step count to verify exactly how many miles or kilometers you have walked today.

Your Activity

Number of Steps

Gender

Used to estimate stride length.

Height (Feet)

Height (Inches)

How Many Steps in a Mile?

The average person has a stride length of about 2.1 to 2.5 feet. Since a mile is 5,280 feet, it takes roughly 2,000 to 2,500 steps to walk one mile.

Height	Steps per Mile	Stride Length
5' 2"	2,450	2.15 ft
5' 6"	2,285	2.30 ft
5' 10"	2,150	2.45 ft
6' 2"	2,020	2.60 ft

Health Benefits of Walking

1
Heart Health: Walking 30 minutes a day reduces the risk of stroke and heart disease.
2
Weight Control: A brisk walk (3.5 mph) burns ~300 calories per hour.
3
Mental Clarity: Walking releases endorphins and reduces cortisol (stress).